Wednesday, May 31, 2006

Dwight Yoakam's Twang-y Shrimp (Yoakam's Bakersfield Biscuits, Lego Eggo Waffles and Birds Eye Vegetables)

Well, I’m embarrassed to admit that I clearly have zero sales resistance, because I immediately dashed out after last week’s column here on FoodLife and bought a box of White Castle burgers, which, for the record, I have thoroughly enjoyed.


I apologize in advance for the problem with photos this week - something is amiss with Blogger, Google's blogging platform, and I - along with apparently hundreds of others - can't upload photos. I managed to get the three I'd planned uploaded, but the formatting functions are still problematic. If and when Google ever addresses this problem - or I change platforms in frustration - I'll upload the remaining photos and update the blog. Sorry!!


Some New Product Alerts:


Did you know that Dwight Yoakam – yes, the Grammy winner – has a line of frozen foods? Dwight Yoakam’s Bakersfield Biscuits brand has a line of “country-style foods” available in supermarkets. The line includes:

  • Chicken Lickin's Chicken Fries™ (breaded, fully-cooked chicken breast patties with rib meat shaped like french fries), comes in three flavors - original, Sweet Barbeque and Chili Cheese;
  • Chicken Lickin's Buffalo Bites™ (breaded, fully-cooked chicken breast patties with rib meat, shaped like chicken drumsticks and wings, seasoned with red pepper sauce);
  • Lanky Links (Fully Cooked Pork Sausage Links);
  • Platter Patties (Fully Cooked Pork Sausage Patties);
  • Boom Boom Shrimp (my favorite product name so far this year - Par-fried, tail-off, buffalo style flavor);
  • Border Shrimp (Par-fried, tail-off Mexican Style Flavor), and,
  • Border Dips - (both bean and cheese dips).

Do you think that the Department of Homeland Security has approved the Border Shrimp, or will the Minutemen turn them back at the Rio Grande?

You can find Dwight's Twangy Shrimp at your local supermarket.

For Kids:

Will the commercial cry now be "Leggo my Lego?" Kellogg's Eggo Waffles has teamed up with LEGO™ brand building block company to create a new line of Eggo Waffles, branded as Lego Eggos (you cannot make this stuff up). The box tells kids to "toast, break and build," so I guess you don't get to tell your kids not to play with their food anymore.

Meanwhile, Birds-Eye has introduced a new upscale vegetable product line called "Steamfresh," which Birds-Eye states will offer "unmatched taste, quality and convenience" to consumers. From your refrigerator to the table in under 5 minutes, steaming in its own container, which utilizes patented steaming technology to steam your veggies in the microwave.

For all your frozen food needs - whether grocery or delivery - come to the Icebox Diner. Find complete nutritional information, reviews by regular folks and pictures to assist you in making your life more convenient.

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Wednesday, May 24, 2006

Slyding Into the Holiday Weekend (White Castle, Steak-Umms and Smucker's Sandwiches)

Well, catastrophe has struck yet again. Not quite on the scale of Katrina, mind you…but mere weeks after the self-destruct of my side-by-side refrigerator/freezer (and the concomitant loss of all the groceries and goodies that were stored in it), my microwave has betrayed me. I was tootling along, preparing dinner on Sunday night….had popped in a Green Giant bag of asparagus (Asparagus Cuts, No Sauce – 9 ounces, absolutely fabulous!), was getting ready to take it out when C-R-R-A-A-A-C-K! – the handle on the door of the microwave broke off in my hand, rendering the nuker inaccessible. Oh, sure, you can weasel it open and closed by wedging your fingers under the door, but it’s a pain in the butt. My husband, hearing the expletives I was uttering, sauntered into the kitchen, took one look at the microwave door and announced “Well, it’s been nice to know you.” When I looked at him and asked him what the hell he meant by that, he continued, “Obviously, this means we’re going to starve to death, so I just wanted to say that to you before the end.” (Yeah, you betcha, honey...."Survivor: Microwave Meltdown").

So, then Tuesday arrives, and I find myself wrestling with a rather stubborn roasting chicken (instead of just nuking some chicken breasts and making a quick, cool chicken salad, mind you). It’s already well over 100º F here in Phoenix, Arizona, and running an oven for over an hour isn’t precisely a cheery thought, before the betrayal of the microwave. I’d cleaned the chicken, rinsed it, patted it dry, and was trying to get it ready for roasting. However, the wings and legs simply would not cooperate, so instead of just being able to tuck the wings under, I had to actually subjugate the bird by lashing it up. In this household, it’s lucky I didn’t use handcuffs…but a short while later, there it was – all nicely submissive and tied up with roasting twine. Bird Bondage. I suppose this makes me a Domina-chix.


Back to Work….

This week’s ode to frozen delights is about something obscure…frozen ready-to-go sandwiches, in honor of Memorial Day Weekend and picnics. I freely admit, as a scratch cook, that the idea of frozen sandwiches leaves me…well, cold. But I once again must be in the minority, because they are increasingly available on the grocer’s shelves.

First up is an old friend in new form – Steak-Umms frozen steak sandwiches. Now, I’ve chowed down on Steak-Umms in their original form – basically, pre-packaged thinly sliced sandwich-sized steaks that you could sauté (fry) and throw in a sub or kaiser roll, or between two slabs of bread, and loved them. You could get close to Philly Cheese Steak heaven using Steak-Umms, and they’re incredibly handy to keep in the freezer for those nights when you’re just too tired, or too bored…or just too anything to cook. Five minutes, and you have a tasty sandwich. Now, the Steak-Umms people have taken it a step further – to four new “steak” fillings, called “Steak-umm Express.” You don’t even have to dirty a pan or turn on the range…just microwave, slide into a roll or bread, and eat. Available in four flavors – Sliced Steak (the original), BBQ Beef, Cheese Steak and Meatball Mozzarella. Steak-Umms also carries “Steak-Umms Sandwiches,” which are Philly Cheese Steak Sandwiches (roll included) that you can microwave and eat. The Steak-Umms Express get 4-fork ratings from Regulars at the Diner…so give them a try this weekend!

On the kids’ front, if you’re packing a picnic or just need to load up a cooler with some tasty foods for the small fry, turn to a trusted name for kids’ sandwiches – Smucker’s. Yes, as strange as it sounds, Smucker’s makes a line of ready-made sandwiches for kids called “Uncrustables,” which are round, pasty-like sandwiches (see picture). For cold varieties, they come in two flavors – Peanut Butter and Grape Jelly or Peanut Butter and Strawberry Jelly. Directions are to keep frozen, thaw 30-60 minutes at room temperature; you can keep them chilled for 8-10 hours before eating. Both sandwiches have 210 calories, 9 grams of fat, 25 grams of carbohydrate (2 grams of fiber) and 7 grams of protein. Smucker’s also has a Grilled Cheese Uncrustable, but this requires heating, whether through a microwave or conventional/toaster oven. On a bright note, though, the grilled cheese can be made from its frozen state and is ready in under one minute if you use a microwave. This Smucker’s sandwich contains 150 calories, 6 grams of fat, 17 grams of carbs, and 6 grams of protein.

Last, but not least by any stretch, we pay homage this three-day-weekend, the unofficial advent of summer, to the King of all sandwiches – the White Castle Slyder. Grilled onions, a 5-hole burger, the pickle, the ketchup…the bun. The best 140 calories you can stick in your mouth. I’m a rather notorious White Castle Ho….to the point where one of our family myths is actually a story involving White Castle. The family legend is that once upon a time in the not-too-distant past, six of us were packed like sardines into my Mother’s car, returning from a funeral in New York to various homes in New Jersey. The weather was hot, and my Mom has never seen the need to rush into things like air-conditioning repair, so we were sweltering in her car. We had stopped somewhere along the way in North Jersey and – upholding family tradition - purchased a large order of White Castles, which we threw in the trunk due to lack of room, intending to eat them after we got home (unlike McDonald’s, WC burgers and fries actually travel well). We coasted along the Garden State Parkway, indolently watching the miles roll by. A sign cruised by, in advance of Route 78, advising us that we were coming to a toll booth.

“We’re coming to a toll booth,” I announced from the front passenger’s side seat. Vague murmurs greeted this revelation, coming from the semi-comatose rear-seat passengers. Glancing left, I wasn’t certain that the driver, my brother-in-law, was actually more awake than the others, but I certainly hoped so. I asked everyone if Jersey had those auto-booths – where sensors detect a sticker on your window or plate, and lift the arm so you can zoom right through, like they do in New York. Whether they do or not, my mother didn’t have the requisite sticker, was the response. “So,” I continued, “this means we have to stop the car at the toll booth?” My sister sat up, knowing instantly as only a sister can where I was going with this line of inquiry. She looked over at me. “You’re the fastest of everybody here,” she said. I did a quick mental inventory of the car’s occupants, and agreed. “Bob,” I told my brother-in-law, “make sure you get into a toll lane without too many people in line.” He looked at me curiously. “Just do it,” my baby sister ordered, and Bob did, careening across 5 lanes of traffic as he did so. He pulled up to the tollbooth window, and gently rolled to a braking stop to put the money in the basket.

My sister lunged across the car seat, slammed the car into park, grabbed the keys, turned off the ignition, and threw the keys at me. I clambered over the seat and the purses on the floor, threw open the door of the car, skidded around to the trunk, opened it, grabbed two large bags of White Castles, and sprinted back to the passenger’s side door, throwing one of the bags through the window to my brother in the rear seat, who nimbly caught it. The other bag grasped to my chest, I slid back into my seat and tossed the keys back to my poor brother-in-law, who was sitting there with his mouth hanging open. The toll booth operator stared at me like I’d lost my mind – right up to the point where I leaned across Bob and said “hey, it’s White Castle. Want one?,” which she accepted with a huge smile. We proceeded on our way, after restarting the car, with a minimum of horn-blowing and obscene shouts from other drivers – and me munching down on the rescued slyders. I’m embarrassed to admit that I was already a grown-up, middle aged woman when this happened; but the moral of the story is: sometimes, ya just gotta have a White Castle. (They are also notorious NJ hangover cures).

The frozen version of White Castle Slyders is available in the freezer section of most grocery stores: 140 calories, 7 grams of fat, 13 grams of carbs, 6 grams of protein. An important note: White Castle does not attempt to freeze the pickle or the ketchup, so to emulate the real thing, you’ll have to add your own. Why not feed your White Castle craving this Memorial Day weekend? You won’t be sorry.

Have a GREAT HOLIDAY!!!

Buy White Castle Slyders!!


Check in with Auntie and the Regulars at the Icebox Diner - find nutritional information and reviews on over 1,500 frozen entrees, TV Dinners and frozen meals.

Wednesday, May 17, 2006

Sparking My Interest - (Sparkpeople and Contessa Shrimp Primavera Dinner)

Any of you guys ever been over to the happening that is SparkPeople? If you haven’t, it’s essentially one large very simplistic message board, coupled with daily informational articles, aimed at people trying to lose weight and get fit. It’s divided (as are almost all such websites) into various diets, fitness plans, etc., and has some rather cool tools, like workout calculators, food calculators, calories-burned, and so on. Personally, I really don’t care for their forum product, which has very limited tools and isn’t very useful for any type of in-depth discussion, but I’m clearly in the minority, because the website is mind-blowingly popular, probably because the overriding theme is encouragement and support.

I was surprised and pleased when I recently received one of their nightly newsletters that trumpeted an article entitled “Fantastic Frozen Dinners - Go from Diet Disaster to Diet-Friendly!” Written by Becky Hand, Licensed & Registered Dietitian, the article actually promoted the concept of using frozen meals as a dieting and cost-control tool. (Not to say “I told you so,” but….I told you so).

Like some of my previous articles here, Ms. Hand listed the “perks” of frozen dinners, ranging from quick and easy (we all knew that), to built-in portion control, being perfect for singles, and economical (less expensive than dining out or take-out).

My sole disagreement with her is that she says “Beware of potpies with crust, Hungry Man dinners, and stuffed-crust or extra-cheese pizzas.” As I’ve discussed here before, Hungry Man shouldn’t get such a bad rap; I’ve compared Hungry Man to Marie Callendar’s, Stouffer’s, and other brands and demonstrated (see Hungry Man article in the archives) that it’s not the brand, it’s the individual dinner…if you’re weight-watching, you simply need to check out the meals you’re going to buy beforehand, make a list, and stick to it…don’t impulse buy based on enticing pictures at the supermarket. Ms. Hand further states that dieters should choose dinners or entrees with no more than 300-400 calories. To search in advance for dinners that meet this or other criteria, use the Choose menu functions at the Icebox Diner, where you can quickly pull up a table of brands of TV dinners and frozen meals, sorted by calories, fat, carbohydrates, protein, etc., to help you create your shopping list. Ms. Hand recommends Lean Cuisine, Healthy Choice and Weight Watchers, but as I’ve explored here, many frozen meals that aren’t marketed as diet choices can be found with less than 400 calories. I'm glad to see a dietitian that didn't take the easy road of dismissing all frozen meals as garbage - it's long overdue.

A quickie review:

I recently had the Contessa Shrimp Primavera – shrimp in a scampi sauce, linquini, broccoli, green beans carrots and red bell peppers. Because it is a shrimp dish, I prepared it in the skillet, instead of in the microwave. It was simple, quick and easy – and fantastic. I really liked the buttery scampi sauce, the shrimp were fresh-tasting as were the veggies. I give it 4 forks for flavor, maybe an additional fork because it only has 350 calories per serving, 30 grams of carbohydrate, 11 grams of protein and 21 grams of fat (obviously, high in “fat” due to the butter sauce). Definitely a winner.

An Auntie Frugality tip: If you have a beloved pet, the Icebox Diner's couponing affiliate has a coupon running currently for $5.00 off Petmeds, along with free shipping, for Frontline, Heartgard and other pet medications. Get this coupon here .



Before you buy, check out your frozen dinner selections at the Icebox Diner - over 1,500 products, with nutritional information and independent consumer-to-consumer reviews.

Wednesday, May 10, 2006

The Taming of the Stew (Banquet's Crock-Pot Classics™ Beef Stew Challenge)

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Okay, Back to Work:

As promised last week, I made a pot of stew this past Sunday, in order to compare the cost between homemade stew and Banquet’s Crock Pot Classic version (which a reader has pronounced “excellent”). Banquet’s Crock Pot Classic Beef Stew contains 44 ounces (unprepared) and costs $5.99, serving 5 at a cost of about $1.20 each.

I started off with a 2.61 pound rump roast at $2.49 a pound for a total of $6.50. Obviously, I was already off to a bad start, having exceeded the $5.99 purchase price with the meat alone. However, I was pretty certain that I was making a larger pot of stew than Banquet’s version, so I continued to march ahead with the experiment. All told, the ingredients for the stew were:

  • 2.61 pound rump roast, $6.50;
  • 3 14-oz cans of Swanson’s Beef Stock, at $1.29 each, $3.87;
  • 1 32-oz wax carton of Swanson’s Beef Stock, $2.79;
  • 8 ounces of fresh mushrooms, $1.99;
  • 2 lbs. of potatoes, at $2.49/5 lbs., $0.99 total; and,
  • 16 ounces of frozen mixed vegetables, $1.69

I’m not counting the flour to coat and brown the meat, the herbs and spices, or the “sploosh” of sherry I used to heighten the flavor of the stock, because it’s simply too brain-damaging to calculate how much one pinch of parsley costs or how much a splash of sherry constitutes.

So…all in all, the total for the ingredients simply to make the stew came to $17.83, which is three times as much as Banquet’s Crock Pot Classic meal. Did I get three times the yield? Or was the end result three times as tasty?

I trimmed and then cut the rump roast into stew-sized pieces. I seasoned and floured the meat. I seared it, a quarter of it at a time, so as not to crowd the pot. I drained off any excess fat, returned the meat to the pan, and added the stock. I simmered and tasted and seasoned and tasted some more. After about 3 hours, I added the frozen veggies and continued the simmering. A while later, I peeled and chopped the potatoes, adding them carefully to the just-below-boiling mixture. An hour passed, and the stew was complete, after thickening…some 6 hours after starting.

My stewpot is a 6.3-liter pot – about 6¾ quarts. The completed stew filled it to about ¾ of the pot, or 4 ¾ liters (20 cups of stew). Our serving bowls are usually filled to 1-1/3 cups, or 300 ml. (for our Canadian cousins), so 15.38 of our home-style servings. The Banquet version claims 5 servings, each just under 9 ounces (8.80 ounces), so our serving sizes aren’t far apart. To compare apples to apples, using about the same serving size:

Auntie’s Homemade Stew cost about $1.15 per serving; Banquet’s cost $1.20. And with Banquet, you don’t have to chop, dice, slice, peel, season, simmer, trim, or watch the meal. You can simply throw it in the Crock-Pot, leave for work (or shopping or soccer or classes), come home six to eight hours later, and it’s ready.

For a five-cent per serving difference, it’s definitely worth a shot.


Auntie Frugality Tip: Obviously, you can make your own beef stock if you’re so inclined, but one of the easiest ways to save some money and make a delicious stew is to start what I call a “stewpot” in your freezer. Place a Tupperware-type freezer container in your freezer, and every time you have some “schnibbles” left over – that pesky tablespoon of peas, or a small corner of your steak that isn’t enough to make a sandwich from, your kids leave a mouthful of their corn, or you have some beef gravy left over – throw that “schnibble” into the stewpot. Keep adding bits and leftovers to the stewpot. After about 2-3 months, plan to make a pot of stew, and use the contents of the stewpot after defrosting. You’ll be amazed at how many leftover veggies, bits of beef and gravy you can accrue in a short period of time, and it adds a lot of flavor and depth to your stew for essentially no cost. This is a real money-saver. You can use the contents for beef stews or soups, and you can start a second container for chicken-based soups.

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Find over 1,500 frozen meals, TV Dinners and prepared foods, along with consumer-to-consumer reviews and complete nutritional information, at the Icebox Diner!

Wednesday, May 03, 2006

Diet-us Interruptus - (Stouffer's Lean Cuisine Dinnertime Select Meals)


An astute reader points out, after reading the blog two weeks ago mentioning the NASCAR-branded lunch and snack meats, that Rival™ has launched a NASCAR-branded Crock-Pot™ line that you cannot buy in retail stores. Yes, you too can own a crockpot adorned with your favorite NASCAR driver’s face, car and number. I’m not sure I get the tie-in between slow cookers and fast drivers, but what the heck…from Jeff Gordon to Jeremy Mayfield to Kasey Kahne and Tony Stewart (the Tony Stewart Crock-Pot™ is pictured), you have a choice of 17 different drivers. The Icebox Diner is a Rival Crock-Pot™ affiliate, so if you’re interested, you can see these NASCAR-branded Rival Crock-Pot here.

Another reader contacted me, telling me that she and her husband had purchased the Banquet Crock-Pot Classic Beef Stew to try, after reading some of the reviews about Crock-Pot Classic meals here and on the Icebox Diner. They rate it as fantastic, and said that they couldn’t reproduce the meal for the $5.99 purchase price if they tried. I wondered if that was true – how much, exactly, does it cost me to make stew when I prepare it? So that will be next week’s blog. Sometime this week, I’m going to make a pot of stew (had one planned, anyway), and actually calculate exactly how much it costs me, and how many servings we eventually get out of it. I cook by taste and experience, and don’t really use recipes much, so I’ll have to stop at each step of the way and measure or weight ingredients (like potatoes, as an example), but I think it’s an interesting exercise – compare Banquet’s Crock-Pot Classic Beef Stew to my own, cost-wise. Next week: The Taming of the Stew!!

Back to work THIS week, though....

This week’s review is about Stouffer’s Lean Cuisine Dinnertime Selects. I’ve eaten three of these over the past month or so, those being:

  • Lean Cuisine Dinnertime Selects Chicken Tuscan;
  • Lean Cuisine Dinnertime Selects Balsamic Glazed Chicken, and,
  • Lean Cuisine Dinnertime Selects Chicken Fettucini.

Notice a chicken-y trend here? These range in calories from 280-380, so they’re a good choice, diet-wise, if you’re counting calories.

I thought that the Chicken Tuscan was, overall, pretty boring. Basically, it's chicken medallions and spaghetti in a marinara-like sauce with a side of veggies. The chicken was adequate, the vegetables (broccoli and shredded carrots) were very good, but the pasta sauce seemed confused, as if someone couldn’t decide if it was spaghetti sauce from a jar (the sweet-ish kind) or a sun-dried tomato sauce. This meal provides a fair amount of food for only 280 calories, but it’s nothing to write home about.

Next up was the Balsamic Glazed Chicken, coupled with orzo pasta and vegetable medley and an apple crisp dessert. Clearly, Lean Cuisine assumes that people buying their dinners have a sweet tooth, because this dish was heavily slanted toward sweets rather than savories. I was surprised, because the equivalent dish in Stouffer’s Corner Bistro line (Stouffer's Corner Bistro Grilled Rosemary Chicken) isn’t sweet as all, and I was expecting something similar. The balsamic glaze was very heavy – sort of thick – as well as sweet. The orzo, coupled with green beans, spinach, and some red peppers, was pretty bland, but filling. I will say that the apple dessert was really quite good – sweet and crunchy. If you love sweets, this dinner may be for you. Not so much for me; I rate it 3 forks, I’m more of a savory person. The Corner Bistro version only has 420 calories, as opposed to this dish’s count of 380 – if you’re looking for the meal, rather than the dessert, I would choose the Corner Bistro Rosemary Chicken over the Lean Cuisine Dinnertime Selects Balsamic Glazed version, for only a 40-calorie difference.

The most recent experiment was the Lean Cuisine Dinnertime Selects Chicken Fettucini. Again, I’d expected something a slight bit different – given the fantastic success Stouffer’s has had with its parmesan and romano-tinged sauces in their Corner Bistro line, I’d thought that this chicken, fettucine and broccoli dish would have more “zip.” Unfortunately, it’s pretty bland, lacking piquancy, and even more unfortunately, it doesn’t smell very good when cooked. (Hubby came into the kitchen and announced “[t]hat kind of stinks, doesn’t it?”). The sauce also tended toward a sweet note, which isn’t what I’m looking for in an alfredo-type dish…I suspect that is due to the use of skim or powdered milk to make the sauce rather than whole milk or cream, to reduce calories and fat. On a bright note, it tastes better than it smells, for which I suppose I should be grateful. If you’ve tried the various Lean Cuisine chicken fettucini or alfredo dishes, and liked them, then you will probably like this one, which also comes with a baked apple dessert coated in a caramel sauce. It packs 360 calories, in total; unless you’re sold on the baked apple dessert, my first choice would be the Contessa Chicken Alfredo, at 330 calories per serving and a significantly better taste.

So, next week: The Taming of The Stew, where your intrepid reviewer makes her own homemade stew and calculates the actual cost.

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